Acne breakouts can be annoying and can significantly impact one’s confidence. Moreover, it is one of those skin problems that are quite challenging to treat and manage. But don’t worry! Acne can be managed and prevented with the use of several effective methods, resulting in clearer, healthier skin. So let’s explore these methods that will help you on your journey for smoother, healthier skin.
7 Effective Strategies to Battle Acne Breakouts
Below, we’ve listed the top seven effective strategies that can help you battle your acne breakouts. Now, let’s get into it!
Maintain a Consistent Skincare Routine
Acne treatment calls for a solid skincare routine. It means cleansing your face twice a day with a mild cleanser that is suitable for your skin type and using a toner and moisturizer to help keep the skin’s pH balanced. But aside from a solid routine, you should definitely consider using products that contain salicylic acid or benzoyl peroxide, since they are recognized for their effectiveness in treating acne.
Keep Your Hands Off Your Face
Avoid touching your face excessively because doing so can cause breakouts by transferring bacteria, oil, and dirt to your skin. If you have to touch your face, make sure your hands are clean and avoid picking at zits since doing so may worsen inflammation and could result in scarring, which can turn into a new problem.
Drinking enough water is important for the general well-being of your skin. Hydration keeps your skin supple and helps in eliminating toxins, which lessens the possibility of clogged pores that can cause acne. Furthermore, it encourages healthy cell turnover, which results in a more glowing complexion.
Choose Non-Comedogenic Products
Choose non-comedogenic or oil-free skincare and cosmetic products whenever possible. These products have lower pore-clogging potential, which is essential for preventing acne. In addition, be sure to take off your makeup before bed using an oil cleanser so that your skin can breathe and repair itself during the night.
Practice Gentle Exfoliation
Exfoliating can eliminate dead skin cells, which helps in preventing clogged pores. But it’s important that you use a gentle exfoliator and steer clear of over-exfoliating, which can irritate the skin and worsen acne. That being said, instead of physical exfoliants, consider using chemical exfoliants with glycolic or lactic acid as active components.
Maintain a Healthy Diet and Lifestyle
Overall skin health is supported by a balanced diet high in fruits, vegetables, lean proteins, and whole grains. Eat less food that is particularly oily or sweet because these kinds of foods can make acne worse. Also, managing stress through exercise, meditation, or hobbies can help lessen acne caused by stress.
Consult a Professional
If you find that over-the-counter treatments fail to deliver the needed results or if you’re suffering from severe acne, then it would be a good idea to consult a professional. Professionals like CNS Medspa can offer specific recommendations and might suggest prescription medications or professional procedures like chemical peels or laser therapy to help deal with your breakouts.
By implementing these effective strategies into your daily routine, you can take control of acne breakouts and work towards achieving clearer, healthier skin.