Many individuals might not be aware of this, but your mental health significantly affects the appearance of your skin. Since your skin condition is said to go far beyond being visible, aka “more than skin deep,” it makes sense to connect your mental health to your skin. Your skin can have a significant impact on your mental state, and vice versa. However, let’s go into more detail about how your mental health and skin can impact one another.
How Mental Health Affects the Skin
Similar to how your physical health can affect your mental health, your mental health also has a significant impact on your physical health, such as the state of your skin. Mental illness is proven to result in physical illness, which includes skin issues and conditions like eczema and even acne. This is because the hormonal imbalances your body goes through when you suffer from mental illnesses can also throw off the balance of your skin.
Moreover, if you suffer from mental health illnesses, you’re more likely to not have the energy to take care of yourself overall, especially your skin, which can lead to skin issues like acne. When you’re not able to take care of yourself, you slowly start to forget to wash your face, change your sheets, apply any skin medication, etc., which will then lead to your skin issues worsening.
How Skin Affects Your Mental Health
When you struggle with skin issues like acne, psoriasis, and eczema, your self-confidence will ultimately deteriorate, causing you to have low self-esteem that can cause mental health conditions like anxiety or depression. You start to notice every little thing about your skin, like acne, acne scars, blemishes, sun spots, wrinkles, etc. These can have an impact on your mental health and can negatively alter how you look at yourself. So, when you’re stressed about your depressed acne scars, your acne, and other skin issues, how should you deal with it?
How to Deal with the Stress About Your Skin
Both the states of your mental health and skin are quite related to each other. So, knowing how to deal with the stress of dealing with both can be challenging, which is why we’re going to give you a few tips on how you can handle the stress of both.
Build Your Skincare Routine
One of the best ways to deal with skin-related issues that can negatively affect your mental state is by building a skincare routine that works for you. This may take some time since finding the right products needs a bit of trial and error. But if you don’t have the mental capacity to do that, you can get in touch with a professional to help you further.
Eating healthily doesn’t only help your skin but also your mental health. Good and healthy quality foods help keep you physically healthy while also keeping your mental health in good shape.
Work on Your Mental Health
Lastly, work on your mental health. This is because chronic mental health conditions can mess up your hormones and cortisol levels, which can negatively affect the skin. Working on your mental health can be a gruesome and lengthy process. But that doesn’t mean that you will never be able to work on it. It would be best to get professional help.
Your mental health is closely related to your physical health, which includes your skin. Managing both can be quite difficult, but it isn’t impossible. So, if you’re looking for a way to target your skin issues caused by mental health conditions, you can book an appointment with a healthcare professional for them to help you.