Healthy skin is something that many of us strive for. Because of this goal, we make time and effort to preserve the health of our skin, from following the most recent skincare trends to developing a strict routine. However, it’s important to discern between the dos and don’ts that actually have positive effects on our skin among the multitude of tips and products readily available. That being said, let’s look at five essential dos and five essential don’ts to achieving and maintaining your desired healthy complexion.
Hydrate Inside and Out
The basis of healthy skin is maintaining proper hydration. To keep your skin hydrated from the inside out, consume lots of water throughout the day. Moreover, use a light skincare routine that moisturizes to seal in moisture from the outside and keep your skin smooth.
Protect Your Skin with Sunscreen
It’s vital to protect your skin from the sun’s damaging UV rays. Regardless of the weather, always use broad-spectrum sunscreen with at least SPF 30 before going outside. Sun protection lowers the risk of skin damage and delays the appearance of premature aging.
Develop a Consistent Skincare Routine
Develop a skincare routine for your skin type. Regular cleansing, toning, moisturizing, and exfoliating (but not too often) can have amazing results on your skin. For better skin, choose products that contain ingredients like hyaluronic acid, retinol, and vitamin C.
Adopt a Healthy Diet
For your skin, the saying “you are what you eat” couldn’t be more accurate. Eat a nutritious, well-balanced diet that is high in fruits, vegetables, lean proteins, and good fats. These foods’ vitamins, minerals, and antioxidants nourish your skin while providing a youthful glow.
Prioritize Restful Sleep
Beauty sleep is a real thing. A good night’s sleep helps your skin to heal and rejuvenate, giving you a more youthful appearance. So make an effort to sleep for 7-9 hours each night.
Don’t Forget to Remove Makeup
Makeup left on overnight can clog pores and cause outbreaks. Before going to bed, always wash your face so that your skin can breathe and heal itself.
Steer Clear of Picking and Popping
Resist the urge to pop or pick at pimples or blemishes. These habits may result in bacterial infections, scarring, and even inflammation. So, use specialized skincare products to treat acne instead.
Exfoliation is beneficial, but doing it too often can harm your skin’s protective barrier. To prevent irritation and redness, limit exfoliation to once or twice a week.
Avoid Smoking and Excessive Alcohol Consumption
Smoking reduces blood flow to the skin, causing dullness and early aging. In the same way, drinking too much alcohol can irritate and dry the skin.
Steer Clear of Harsh Products
If your skin is sensitive, stay away from skincare products with harsh chemicals, strong perfumes, or other components. These could irritate individuals or make them allergic or break out.
Remember, consistency is key, and the efforts you put into caring for your skin will show in the mirror every day.